Price: $5.97
(as of Feb 26, 2025 15:36:48 UTC – Details)
All inclusive health and fitness journal!
Spaces to log:Meals – including nutritional values (proteins, dairy, fiber, carbs, fruit, vegetables)ExerciseMoodEnergy levelFeatures:Elastic closureLightweightSmall enough to fit in a mid sized purse160 pages
Publisher : New Seasons (December 26, 2016)
Language : English
Paperback : 160 pages
ISBN-10 : 1450837662
ISBN-13 : 978-1450837668
Item Weight : 1.25 pounds
Dimensions : 6 x 0.5 x 8.5 inches
Customers say
Customers find the journal helpful for tracking nutrition and fitness. They appreciate the stylish design and layout. The content is comprehensive, with boxes for nutrient amounts. However, some customers find the print size too small to read and difficult to write in small spaces to document food intake.
