The Climbing Bible: Practical Exercises: Technique and strength training for climbing
Price: $22.49 - $14.99
(as of May 24, 2025 07:24:57 UTC – Details)
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
ASIN : B09NLKRW8X
Publisher : Vertebrate Publishing
Accessibility : Learn more
Publication date : February 3, 2022
Language : English
File size : 48.9 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 308 pages
ISBN-13 : 978-1839811050
Page Flip : Enabled
Part of series : The Climbing Bible
